Omega-3 fatty acid foods are beneficial for our overall health development. Omega-3 fatty acids are vital polyunsaturated fats. Fish is the best source of omega-3 fatty acids in the diet. Some plants contain omega-3 fatty acids as well.
Omega-3 fatty acids are a type of fats that the human body is incapable of producing on its own. The omega-3 fatty acids get through the food we eat. According to research, eating two 4-ounce servings of seafood per week may reduce the risk of heart disease and related mortality.
These omega-3 fatty acids are obtained from fish oil. It includes three types of fatty acids:
Alpha-linolenic acid (ALA)
Eicosapentaenoic acid (EPA)
Docosahexaenoic acid (DHA)
DHA and EPA are mainly found in algae and fatty fish such as salmon, sardines, and tuna, whereas ALA is found primarily in plant foods.
How do omega-3 fatty acids benefit our health?
Studies have depicted that omega-3 fatty acids enhance cardiovascular health. Although the majority of this research concentrates on EPA and DHA, ALA can also benefit your health. The following are some of the advantages of including omega-3 and essential fatty acids foods in your diet:
The risk of cardiovascular disease is reduced.
Anti-inflammatory properties
Triglyceride levels are reduced by slowing the rate at which they are formed in the liver. High triglyceride levels in the blood raise the chance of heart disease.
The risk of sudden cardiac arrest due to an abnormal heart rhythm is reduced.
NutraPak has been a well-known fish oil and omega-3 capsule manufacturer and supplier in the USA. We offer bulk fish oil and omega-3 capsule benefits. Our private label manufacturing services are renowned for their high-quality products.
Benefits of Omega-3 Fatty Acids
Research has linked omega-3 to a variety of health conditions. However, it is not always clear whether taking more omega-3 fatty acid foods or supplements can provide benefits.
The sections that follow discuss some of these circumstances as well as some of the other health benefits that omega-3 may offer.
Reduces Inflammation
As per research, omega-3 fatty acids play an essential role in preventing inflammation. When the body breaks down omega-3s, it uses them to produce anti-inflammatory and antioxidant compounds. As a result, it reduces inflammation and protects cells from damage.
Maintain Eye Health
The main fatty acid that composes the retina of the eye is DHA omega-3 (a layer of tissue in the back of the eye that senses light and signals the brain so you can see). DHA is required for healthy eye development in the fetus and newborn during pregnancy and breastfeeding. It is fundamental for your eye health throughout your life.
Help Combat Obesity
According to an article in The Journal of Nutritional Biochemistry, human research has yet to show that omega-3 supplements can help people lose weight. They may be able to assist a person in not regaining weight, though how they do so is unclear.
Infant Brain Development
Omega-3 fatty acids are required for proper brain development in the womb and during childhood. DHA is the primary fatty acid used in the formation of cell membranes in the brain. And the majority of brain development occurs during the first six years of life.
Studies show both EPA and DHA are equally helpful in increasing DHA levels in the brain. Hence, consuming adequate amounts of these nutrients is therefore essential during pregnancy, lactation, and childhood.
Conclusion
NutraPak provides the best and superior quality fish oil and omega-3 supplements. We provide services such as contract manufacturing, order fulfillment, private-label, and many others. Our dietary supplements and nutraceutical products are known for their quality and are FDA-approved. Contact us now!
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