Nutraceuticals Or Dietary Supplements: Which Is Better For Joint Health?

 The majority of people are attentive that what they eat affects their vitality and lifespan, but they might have no idea where the line between food and drugs truly lies. Many products claim to be helpful for arthritis and joint health. 

Some are dietary supplements, while others are functional foods (food products consumed as part of a daily diet that may provide benefits in addition to nutrition) or nutraceuticals. As we've discovered, the definitions of nutraceuticals, supplements, and functional foods overlap slightly, but each has a distinct place in the modern food industry. 

What is a Nutraceutical?

A nutraceutical is a food or food component that claims to have health benefits like disease prevention and treatment. The term nutraceutical is a combination of the words nutrition and pharmaceutical. 

Nutraceuticals, rather than merely supplementing your diet, could perhaps help you achieve disease treatment objectives. They may be able to do so without exposing you to the potentially harmful side effects of prescription drugs.

What is a Dietary Supplement?

A dietary supplement is a product that contains a dietary ingredient that is intended to provide extra nutritional value to your diet. Many joint support supplements can be used in the treatment of inflammation and arthritis. 

The dietary ingredient could be one or a combination of the following:

• Vitamins

• Minerals

• Amino acids

• Herbs

Dietary supplements may facilitate you in ensuring an adequate dietary intake of essential nutrients. They are available in a variety of forms, including tablets, capsules, powders, and liquids.

What are Functional Foods?

Functional foods are ingredients that provide health benefits in addition to their nutritional content. Some contain supplements or other extra ingredients that are aimed to enhance health. It is any food that has been enriched to improve overall nutrition.

Foods fortified with vitamins, minerals, probiotics, or fiber are a few examples. Nutrient-rich ingredients such as fruits, vegetables, nuts, seeds, and grains are frequently regarded as functional foods.

What Makes Nutraceuticals Different From Dietary Supplements?

Nutraceuticals are more than just dietary supplements. They, as previously stated, aid in disease prevention and treatment. Conceptually, the appeal of nutraceuticals stems from the ability to achieve treatment goals while minimizing side effects.

Glucosamine, for example, appears to be more of a nutraceutical than a dietary supplement by definition because it promotes joint health. 

According to the Merck Manual, "dietary supplements, which include medicinal herbs and nutraceuticals, are the most commonly used alternative therapy." This is an example of how nutraceuticals and dietary supplements are frequently associated.

How do Dietary Supplements help with joint problems?

Joint support supplements are used highest among those 50 and older, non-Hispanic white people, those with more schooling, and those with medical insurance. Glucosamine, with or without chondroitin, was the most commonly used supplement for arthritis-related joint health.

While traditional treatment for osteoarthritis usually involves the use of anti-inflammatory medications, analgesic medications, surgical intervention, as well as focusing on healthy body weight and regular physical activity. 

Nutritional and dietary measures are an incredibly common complementary approach — especially among those who prefer non-pharmacologic treatment options.

Nutraceuticals appear to play a part in articular cartilage processes. The structural stability of cartilage is undermined in osteoarthritis. It may help to keep the balance of anabolic (build-up) and catabolic (break-down) indicators in the joints.

Conclusion

If developing your health is at the top of the priority list, fill your plate with whole grains, lean protein sources, fruits, vegetables, nuts, and seeds every day. While eating healthy foods offers you essential nutrients, they may not be sufficient. Including nutritional supplements and nutraceuticals in your menu plan can guide you to fill in the gaps. 

NutraPak can assist you in making the proper choice among them. We are the leading supplier of dietary supplements and nutraceuticals in the USA. These have supplements and vitamins for joint pain in the knees as well as many multivitamins. Visit us for more info! 

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Important Vitamin Supplements You Should Consider

Eye supplements are dietary supplements containing vitamins and other nutrients which have been shown to be helpful for supporting eye health and good vision as per studies.

Common conditions can impact your eyes, such as diabetic retinopathy, age-related macular degeneration, glaucoma and cataracts. Although these conditions are caused by a variety of different factors, nutrition supplements can make a difference. 

Today, we have listed down the top vitamins you need to keep your eye health in check.

Vitamin A 

Without sufficiently high levels of vitamin A, the conjunctiva may grow a white spot called a Bitot's mark, which is usually clear. Deficiency of vitamin A may impair night vision and lead to blindness, though that is uncommon in the United States.

Most cases of vitamin A deficiency are easily treated with the right vitamin supplements. If you are a dietary supplement marketing company, it is important to choose an US Based supplement manufacturer. 

Natural food: Carrots – they contain beta carotene which is absorbed by the body and is transformed into Vitamin A, egg yolks, liver, broccoli, leafy vegetables and cheese are also a good source of Vitamin A. 

Vitamin C: 

A rich diet containing vitamin C has been shown to reduce the risk of progressing cataracts. Unfortunately, cataracts that occur naturally with age cannot be completely avoided, but eating foods high in vitamin C can delay their onset and keep the cataracts from getting worse.

The supplements for AREDS use vitamin C and several other nutrients which may benefit those with AMD. When taken daily, one study suggests that AREDS can reduce the risk of progressing this condition by 25 percent. 

Vitamin C forms collagen, a protein which gives your eyes structure. Observational studies suggest this vitamin could protect against cataracts and help prevent AMD progression.

Citrus and tropical fruits, bell peppers, broccoli and kale contain particularly large amounts of vitamin C, making them excellent choices for improving your daily intake.

Vitamin E: 

Some eye problems are thought to be associated with oxidative stress, which is an imbalance between antioxidants and free radicals in your body. Vitamin E is a potent antioxidant that helps protect your eye cells from damage caused by free radicals, which are dangerous, unstable molecules.

Nuts, seeds and cooking oils are some of the vitamin-E-rich options. Also good sources of salmon, avocado, and leafy green vegetables.

Omega 3 Fatty Acids

When it comes to omega-3 fatty acids found in fish like tuna, mackerel and salmon, flaxseed oil, walnuts and all green leafy vegetables, Americans don't consume enough. DHA, a type of omega 3 fatty acid, has a role to play in reducing inflammation and helping cells heal and regenerate in the retina following damage from light exposure and aging.

If you are a startup selling on Amazon or established marketers selling to big-box retailers, NutraPak USA is a US Based Supplement Manufacturer providing highest quality of raw materials and the finest packing, packaging, warehousing, dietary supplement marketing and shipping facilities in the industry. All with a high level of customer service for private label distributors and contract manufacturers, and extremely competitive pricing. Contact us today to get a quote! 

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