Omega-3 is a nutrient acquired through food supplements for a healthy body. Our body cannot produce Omega-3 to function properly and can only be acquired through diet and supplements. Omega-3 has a hold on various parts of our bodily functions like the heart, lungs, blood vessels, skin, etc.
There are three types of Omega-3, they are acquired from different kinds of food. The three types are Docosahexaenoic Acid (DHA) , AHA, and Eicosapentaenoic Acid (EPA). DHA and EPA are fatty acids acquired from Fish oils. Alpha-linolenic (ALA) can be found in plants, seeds, and nuts.
Firstly, let’s know the definition of types of omega-3 supplements.
What is the Standard Omega-3?
Omega-3 fatty acids are nutrients obtained from food (or supplements) that aid in the development and maintenance of a healthy body. Intake of Omega-3 through dietary consumption of oily fish. Some plant-based seeds and nuts such as chia seeds, and flax seeds. These are standard processes of omega-3 in your regular diet.
What is Liposomal Omega-3?
Liposomal omega-3 is an encapsulated drug content with very tiny fat-like particles. This form is easier for the body to absorb because it focuses on a specific targeted area for example a tumor. Liposomal drugs have fewer side effects such as loose stool, nausea. Liposomal supplements are nutrients contained within a liposome, which is a small pocket of fat cells.
Why is Omega-3 needed?
Omega-3 works as a vehicle for regulating hormones that regulates blood clotting, contraction and relaxation of artery walls, and inflammation. If there is a scarcity of fatty acids in the body, it leads to vision problems.
Studies have proven that Omega-3 is important for brain development and overall growth of Infants. According to research, infants who were fed DHA have better brain growth and eyesight. The amount to be consumed depends on the person’s health status, age, and sex.
As per the American heart association (AHA), one should consume fatty fish at least twice a week. Some research has shown that if the consumption is made during pregnancy there are various benefits for the infant.
- Lower risk in the delay of development
- Less risk of cerebral palsy
- Less risk of ADHD and Autism
Benefits of Liposomal Supplements
There are numerous advantages to using liposomal omega-3 supplements. These are the major reasons we decided to include liposomal supplements in our line of longevity-enhancing products;
- Nutrient bioavailability and absorption to target cells are improved.
- They are not intrusive. It overcomes the pain associated with injections.
- Boosts intracellular delivery
- They have less side effects than regular oral supplements.
- Best alternative for those who don’t like swallowing capsules or tablets.
- Liposomes keep nutrients from degrading in the digestive tract. This can help maintain them intact as they pass through the stomach and into the small intestine or even beyond.
Regular Omega-3 supplements Vs. Liposomal Omega-3 supplements
When it comes to choosing between regular and liposomal supplements, Regular supplements lack the necessary protection against digestive enzymes and juices. It travels from mouth to intestines. This implies that your cells are not receiving the dosage that has been prescribed for them.
To earn the benefits of a particular supplement, one may be tempted to take a higher dosage than usual. This, however, puts you at risk of overdosing, which can cause digestive issues such as abdominal discomfort. Because of its high bioavailability and efficient absorption with few to no adverse effects, liposomal delivery is a promising solution to this issue.
What are the Omega-3 observations?
Supplements containing omega-3 typically have minor side effects. They include a terrible taste, bad breath, sweat that smells bad, and gastrointestinal symptoms like nausea, diarrhea, and heartburn.
Omega-3 dietary supplements may interact with medications that change blood clotting. It’s unclear whether taking fish oil supplements is safe for persons who have seafood allergies.
More to consider
Take charge of your health by discussing any supplementary health practices you may utilize with your medical professionals. You can come to informed judgments as a group.
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